I made the mistake of standing on the scales this morning, convinced that my swimming yesterday had paid off. Nothing has changed, still 83 kilos. bah!

So I finished a bit of chocolate, baked two cakes and for supper drank 3 glasses of red wine. Feeling very peeved.

Apart from that I tried to do some sit ups but at twenty had to stop and I fell asleep outside in the garden on my exercise mat. Delicious snooze, very refreshing, but hardly any calories burned.

Oh well. 'Tomorrow is another day' as Scarlett O'Hara said, and I'll face it with courage and spirit!